Understanding the Benefits of CBD for Anxiety

Understanding the Benefits of CBD for Anxiety

Anxiety is a common mental health disorder that affects millions of people worldwide. While traditional treatment methods such as therapy and medication can be effective, many people are now turning to cannabidiol (CBD) as an alternative treatment option. CBD is a non-psychoactive compound found in cannabis plants, and research has shown that it may offer a range of benefits for anxiety. In this article, we will discuss the benefits of CBD for anxiety and the scientific evidence behind them.

What is CBD?

CBD is a natural compound found in cannabis plants. Unlike tetrahydrocannabinol (THC), another compound found in cannabis, CBD does not have psychoactive effects. This means that it does not produce the "high" associated with marijuana use. CBD can be extracted from both marijuana and hemp plants, and it is available in a variety of forms, including oils, capsules, and topicals.

How CBD Works for Anxiety

CBD interacts with the endocannabinoid system (ECS) in the body, which is responsible for regulating a range of functions, including mood, appetite, and sleep. The ECS contains receptors that bind with cannabinoids, including CBD. By binding with these receptors, CBD can help to regulate the ECS and promote balance in the body.

Benefits of CBD for Anxiety

  1. Reduces Anxiety Symptoms

Several studies have shown that CBD can help to reduce symptoms of anxiety. In a 2019 study published in The Permanente Journal, researchers found that CBD was effective in reducing anxiety in patients with sleep disorders. Another study published in the Journal of Psychopharmacology found that CBD was effective in reducing symptoms of social anxiety disorder in participants.

  1. Promotes Relaxation

CBD has also been shown to promote relaxation, which can be beneficial for people with anxiety. A 2018 study published in the Journal of Clinical Psychopharmacology found that CBD was effective in reducing anxiety in participants who underwent a simulated public speaking test.

  1. Improves Sleep

Anxiety can make it difficult to fall asleep or stay asleep. CBD may help to improve sleep quality by reducing anxiety and promoting relaxation. A 2019 study published in The Permanente Journal found that CBD was effective in improving sleep in patients with anxiety and sleep disorders.

  1. Has Fewer Side Effects than Traditional Medications

Traditional anxiety medications such as benzodiazepines can have side effects such as drowsiness, dizziness, and confusion. CBD, on the other hand, has fewer side effects and is generally well-tolerated. A 2018 review of studies published in Frontiers in Neuroscience found that CBD was safe and had minimal side effects in humans.


CBD may offer a range of benefits for anxiety, including reducing symptoms, promoting relaxation, improving sleep, and having fewer side effects than traditional medications. While more research is needed to fully understand the effects of CBD on anxiety, the existing evidence suggests that it may be a safe and effective treatment option for people with anxiety disorders.


  1. Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente Journal, 23.

  2. Masataka, N. (2019). Anxiolytic Effects of Repeated Cannabidiol Treatment in Teenagers With Social Anxiety Disorders. Journal of Psychopharmacology, 33(6), 685–692.

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  6. Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics, 12(4), 825-836.

  7. Iffland, K., & Grotenhermen, F. (2017). An update on safety and side effects of cannabidiol: A review of clinical data and relevant animal studies. Cannabis and Cannabinoid Research, 2(1), 139-154.

  8. Hurd, Y. L., Yoon, M., Manini, A. F., Hernandez, S., Olmedo, R., Ostman, M., ... & Earlywine, M. (2015). Early phase in the development of cannabidiol as a treatment for addiction: opioid relapse takes initial center stage. Neurotherapeutics, 12(4), 807-815.

  9. National Institute of Mental Health. (2021). Anxiety disorders. Retrieved from https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml.

  10. World Health Organization. (2019). Cannabidiol (CBD) Pre-Review Report. Retrieved from https://www.who.int/medicines/access/controlled-substances/5.2_CBD.pdf.


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